Tides

Fast together.

A fasting app that connects you with others on the same journey.

The tide is rising
Coming soon to iOS & Android

Get notified when we launch

Your Body's Journey

Track the biological phases your body goes through during a fast

Fed

0h

Digesting food, insulin elevated

Early Fasting

4h

Blood sugar stabilizing

Fat Burning

8h

Body switches to burning fat

Ketosis

12h

Liver producing ketones

Autophagy

16h

Cellular cleanup begins

Deep Autophagy

24h

Peak cellular renewal

Growth Hormone

48h

HGH surges up to 5x

Regeneration

72h

Immune system reset

Stem Cells

5d

Stem cell regeneration peaks

Everything You Need

Powerful features to support your fasting journey

Live Community

See how many people are fasting right now. Join the tide.

Beautiful Timer

Four stunning timer styles to choose from. Track in style.

Body Phases

Understand what's happening in your body at every stage.

Widgets

Glanceable widgets for your home and lock screen.

Cloud Sync

Your data syncs across all your devices automatically.

Health Integration

Connect with Apple Health and Google Fit.

Ready to join the tide?

Be the first to know when Tides launches.